Unit

1

Uni
t

A long FAMILY
and healthy
life
LIFE
LESSON I

GETTING STARTED

A healthy lifestyle
Sunday 17 August 2025

WARM-UP

CATEGORIZING GAME
- Work in 4 groups.
- Classify healthy and unhealthy lifestyle to
correct columns and write your answers on the board
- The first team to complete the task correctly
is the winner.

WARM-UP
Avoid tobacco and

Stay up late

drugs
Eat fast food

Get regular

Drink enough water

exercise
Eat fruits and

Eat too much

Eat late in the

vegetables

sodium

evening

Overuse painkillers

Have a balanced

Have excessive

Get enough good

and sedatives

diet

screen time

sleep

HEALTHY LIFESTYLE

UNHEALTHY
LIFESTYLE

+ Avoid tobacco and drugs

WARM-UP

+ Overuse painkillers and sedatives

+ Have excessive screen time

WARM-UP
Avoid tobacco and

Stay up late

drugs
Eat fast food

Get regular

Drink enough water

exercise
Eat fruits and

Eat too much

Eat late in the

vegetables

sodium

evening

Overuse painkillers

Have a balanced

Have excessive

Get enough good

and sedatives

diet

screen time

sleep

HEALTHY LIFESTYLE

UNHEALTHY
LIFESTYLE

WARM-UP

HEALTHY LIFESTYLE
Eat fruits and vegetables
Drink enough water
Get regular exercise
Have a balanced diet

UNHEALTHY
LIFESTYLE

Stay up late

Eat too much sodium
Eat fast food
Eat late in the evening

Get enough good sleep

Overuse painkillers and sedatives

Avoid tobacco and drugs

Have excessive screen time

PRESENTATION

1 Listen and read.

PRESENTATION

1 Listen and read.
Mark: Hi, Nam!
Nam: Hi, Mark! Long time no see. How are you?
Mark: I'm fine, thanks, but you look so fit and healthy! Have you started working out again?
Nam: Yes, I have. I've also stopped eating fast food and given up bad habits, such as staying up late.
Mark: I can't believe it! I thought you can't live without burgers and chips!
Nam: I know. I ate a lot of fast food, but now I prefer fresh fruits and vegetables.
Mark: So what happened?
Nam: Well, it was my grandfather. I visited him during my last summer holiday and have learnt a lot of
important life lessons from him.
Mark: Really?
Nam: Yes. He's a wonderful person. He has just had his 90 th birthday, but he's still full of energy!
Mark: Amazing! How does he stay so active?
Nam: Well, he does exercise every morning, goes to bed early, and eats a lot of vegetables. We spent a
lot of time together cooking, working in his garden, and walking in the parks. I've learnt from him that
taking regular exercise and eating a balanced diet are the key to a long and healthy life.

PRESENTATION
1. work out (phr. v)
= exercise: tập thể dục
2. give up (phr. v)
: từ bỏ
3. habit (n)
: thói quen
=> bad habits (n)
: những thói quen xấu
4. stay up late (phr. v)
: thức khuya
5. be full of (adj)
: đầy
=> be full of energy
: có nhiều năng lượng
6. active (adj)
: năng động
7. Sb spend(s)… time/ money/ … + V.ing
= It takes … sb time/ money/ … + to V
: mất bao lâu để làm gì

PRESENTATION
8. Diet (n)
Þ Diet (v)
Þ Balanced diet (n)

: chế độ ăn uống
: ăn kiêng
: chế độ ăn uống cân bằng

PRESENTATION

1 Listen and read.

Mark: Hi, Nam!
Nam: Hi, Mark! Long time no see. How are you?
Mark: I'm fine, thanks, but you look so fit and healthy! Have you started
working out again?
Nam: Yes, I have. I've also stopped eating fast food and given up bad habits,
such as staying up late.
Mark: I can't believe it! I thought you can't live without burgers and chips!
Nam: I know. I ate a lot of fast food, but now I prefer fresh fruits and vegetables.
Mark: So what happened?
Nam: Well, it was my grandfather. I visited him during my last summer holiday and have learnt a lot of
important life lessons from him.
Mark: Really?
Nam: Yes. He's a wonderful person. He has just had his 90 th birthday, but he's still full of energy!
Mark: Amazing! How does he stay so active?
Nam: Well, he does exercise every morning, goes to bed early, and eats a lot of vegetables. We spent a
lot of time together cooking, working in his garden, and walking in the parks. I've learnt from him that
taking regular exercise and eating a balanced diet are the key to a long and healthy life.

PRACTICE

2

Read the conversation again and decide whether the following
statements are true (T) or false (F).
T
1. Nam has always had healthy habits.
2. He has learnt the importance of exercise and healthy food.
3. Nam's grandfather goes to sleep early, exercises everyday and eats
healthily.

F

PRACTICE
T

F

1. Nam has always had healthy habits.



Nam: Yes, I have. I've also stopped eating fast food and
given up bad habits, such as staying up late.
2. He has learnt the importance of exercise and healthy
food.
Nam: I've learnt from him that taking regular exercise
and eating a balanced diet are the key to a long and
healthy life.
3. Nam's grandfather goes to sleep early, exercises
everyday and eats healthily.
Nam: Well, he does exercise every morning, goes to bed
early, and eats a lot of vegetables.




PRACTICE

3

Fill in the blanks to make phrases from Task 1 with the following
meanings.
energy

habits
regular

balanced

PRACTICE

4

Complete the text based on the conversation in Task 1. Use the correct
forms of the verbs in brackets.

ate
In the past, Nam (1. eat) _______ fast food and often stayed up late. But
has
started
he (2. start) ____________ eating healthy food and (3. give)
(has)
given
____________ up bad habits. He has changed his lifestyle since he (4.
visited
visit) _________ his grandfather, who (5. just celebrate)
has
just
celebrated
___________________ his 90th birthday.

CONSOLIDATION

1

Wrap-up
What have you learnt today?
• Some lexical items about healthy lifestyle
• Reading for specific information
• Past simple and Present perfect tense

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