TRƯỜNG THCS & THPT
TRƯNG VƯƠNG

Teacher : Lê Thị Hồng Quế
Date: September 8th, 2025

Unit

1

Uni
t

FAMILY
LIFE
A long
and
healthyGETTING
life STARTED

LESSON I

A healthy lifestyle

LESSON I

WARM-UP

GETTING STARTED
GAME: Categorizing game

PRESENTATION

Vocabulary
•
•
•
•

PRACTICE

PRODUCTION

CONSOLIDATION

Task 1: Listen and read.
Task 2: True or False.
Task 3: Fill in the blanks to make phrases.
Task 4: Complete the text.

A healthy lifestyle quiz

• Wrap-up
• Homework

WARM-UP

CATEGORIZING GAME
- Work in 4 groups.
- Classify healthy and unhealthy lifestyle to
correct columns and write your answers on the board
- The first team to complete the task correctly
is the winner.

HEALTHY LIFESTYLE UNHEALTHY
LIFESTYLE

Stay up late

Drink enough
water

at too much sodium Eat late in the
evening

Have excessive
screen time

Get enough
good sleep

Eat fruits and
vegetables

Eat fast food

Get regular
exercise

Have a balanced
diet

Overuse
painkillers and

Avoid tobacco
and drugs

PRESENTATION

1 Listen and read.

VOCABULARY
1. work out (phr. v)
= exercise: tập thể dục
2. give up (phr. v)
: từ bỏ
3. habit (n)
: thói quen
=> bad habits (n)
: những thói quen xấu
4. stay up late (phr. v)
: thức khuya
5. be full of (adj)
: đầy
=> be full of energy
: có nhiều năng lượng
6. active (adj)
: năng động
7. Sb spend(s)… time/ money/ … + V.ing
= It takes … sb time/ money/ … + to V
: mất bao lâu để làm gì

PRESENTATION
8. Diet (n)
Þ Diet (v)
Þ Balanced diet (n)

: chế độ ăn uống
: ăn kiêng
: chế độ ăn uống cân bằng

PRESENTATION

1 Listen and read.
Mark: Hi, Nam!
Nam: Hi, Mark! Long time no see. How are you?
Mark: I'm fine, thanks, but you look so fit and healthy! Have you started working out again?
Nam: Yes, I have. I've also stopped eating fast food and given up bad habits, such as staying up late.
Mark: I can't believe it! I thought you can't live without burgers and chips!
Nam: I know. I ate a lot of fast food, but now I prefer fresh fruits and vegetables.
Mark: So what happened?
Nam: Well, it was my grandfather. I visited him during my last summer holiday and have learnt a lot of
important life lessons from him.
Mark: Really?
Nam: Yes. He's a wonderful person. He has just had his 90th birthday, but he's still full of energy!
Mark: Amazing! How does he stay so active?
Nam: Well, he does exercise every morning, goes to bed early, and eats a lot of vegetables. We spent
a lot of time together cooking, working in his garden, and walking in the parks. I've learnt from him
that taking regular exercise and eating a balanced diet are the key to a long and healthy life.

PRACTICE
T
1. Nam has always had healthy habits.
Nam: Yes, I have. I've also stopped eating fast food and
given up bad habits, such as staying up late.
2. He has learnt the

and healthy food.



importance of exercise

Nam: I've learnt from him that taking regular exercise
and eating a balanced diet are the key to a long and
healthy life.
3. Nam's grandfather

goes to sleep early,
exercises everyday and eats healthily.

Nam: Well, he does exercise every morning, goes to
bed early, and eats a lot of vegetables.

F




PRACTICE

3

Fill in the blanks to make phrases from Task 1 with the following
meanings.
energy

habits

Đầy năng
lượng
Thói quen xấu

regular

Tập thể dục
thường xuyên

balanced

Chế độ ăn
uống cân bằng

PRACTICE
the text based on the conversation in Task 1. Use the correct
4 Complete
forms of the verbs in brackets.

ate fast food and often stayed up late. But
In the past, Nam (1. eat) _______
has started eating healthy food and (3. give)
he (2. start) ____________
(has) given up bad habits. He has changed his lifestyle since he (4.
____________
visited his grandfather, who (5. just celebrate)
visit) _________
has just celebrated his 90th birthday.
___________________

PRODUCTION

Healthy Lifestyle Quiz
Instructions:
Choose the best
option (A, B, C, or D)
to complete each
sentence based on
the conversation.

1.Nam has stopped eating fast food and given
up bad __________, such as staying up late.     
A. hobbies     
B. habits     
C. meals     
D. jobs

2. Although his grandfather has just had his
98th birthday, he's still full of __________.     
A. food     
B. stories     
C. energy     
D. joy

3. Mark was amazed and asked how Nam's
grandfather could stay so __________.     
A. happy     
B. healthy     
C. young     
D. active

Nam learned from his grandfather that regular
exercise and a balanced __________ are very
important.     
A. life     
B. diet     
C. meal     
D. routine

5. They believe that a healthy lifestyle is the
__________ to a long and healthy life.     
A. key     
B. answer    
 C. secret    
 D. solution

CONSOLIDATION

1 Wrap-up
What have you learnt today?
• Some lexical items about healthy lifestyle
• Reading for specific information
• Past simple and Present perfect tense

TRƯỜNG THCS &THPT
TRƯNG VƯƠNG

CONSOLIDATION

2 Homework
• Do exercises in the workbook.
• Write a short paragraph about how to keep fit and
stay healthy.
• Prepare materials for the project in Lesson 8.