2!everyone
chocopie
Nguyen Thi Huyen
Nguyen Thi Trang
Vuong Ngoc Ly

health and fitness
Lose weight
I. Introduction
II. Body
1. Reasons for losing weight
- They are overweight
- They want to have an ideal body
2. Some methods of losing weight
- Some inappropriate methods of losing weight
- Some effective methods of losing weight
3. Effect after using methods of losing weight
III. Conclusion
Reasons for losing weight
They are overweight
Harms of overweight
Increase risk of disease
Not easy to move
Difficulties in treatment
Unsympathetic view from everybody
Be over powered by enemies
They want to have an ideal body
Girls: beautiful waist

Boys: strong body

Middle – aged people: neat body
Some methods of losing weight
Some inappropriate methods
of losing weight
Fasting
Eating diluted porridge
Losing weight fast without patience
Drinking plenty of water
Losing weight in coffee
some effective methods of losing weight
Do exercises
Climbing stairs
PUSH AGAINST
WEIGHT LIFTING
walking
Using training machine
running
cycling
boxing
Jumping rope
Climbing moutain
and canoeing
walking
?The easiest exercise
?Walking faster than normal
?Make the most walking time to breathe
?Burn 180 calories of energy/ half an hour
Using training machine
 Feet span rhythmically, hands swing as well as balance
 Help you to melt hip fat and slim thighs
 Burn at least 300 calories of energy / half an hour



running
?Run around or do the spot
?Run on the line flexibility to moderate pace
?Make the buttock firm, going soft
?Take away more than 300 calories of energy / 30 minutes
Appropriate diet
Go on a diet
?Not synonymous with fasting

?Should not eat extra meals

?Reduce 1 - 2 kg / week
Should eat.

protejn
rice
yoghurt
soya milk
bean
bread
cereals
batata
glucid
vegetable
fruit
vitamin, mjneral
salt
Avoid eating.

fat
no
meat
butter
hotdog
cheese
cholesterol
Liver
heart pig
egg
no
energy
No
Jam
cake
chocolate
soft drink
alcohol
coffee
using weight loss drugs
Weight loss drugs

effect after using methods
of losing weight
thanks for your listening
have a nice day