UNIT 2: HEALTHY LIVING
Lesson 6: Skills 2

WARM-UP

PRE-LISTENING

1 Discuss and tick the habits you think are good for your health.

WHILE - LISTENING

2 Listen and tick the habits mentioned.

WHILE-LISTENING

3 Listen again and answer the questions with no more than THREE words.
1. What do healthy habits help you avoid?
disease
2. What do fruit and vegetables provide you with?
(lots of) vitamins
3. How many hours do you need to sleep a day?
8 / eight hours
4. How should you keep your room?
tidy and clean

2

Listen and tick the habits mentioned.

Healthy habits help us keep fit and avoid disease. Here is
some advice.Eat more fruit and vegetables, especially
coloured ones like carrots and tomatoes. They provide a lot
of vitamins.Eat meat, eggs, and cheese, but not too much.
You may put on weight.Drink enough water, but not soft
drinks.Be active and exercise every day. Do outdoor
activities like cycling, swimming, or playing sports. They
keep you fit.Go to bed early and get about 8 hours of sleep
daily, so you will not feel tired.Keep your room tidy and
clean. Open windows to let in fresh air and sunshine on fine
days.

PRE-WRITING
and make notes of the tips from the listening. Then share them with
4 Discuss
the class.

PRE-WRITING
and make notes of the tips from the listening. Then share them with
4 Discuss
the class.

- Eat more fruit and vegetables, especially coloured ones like carrots and
tomatoes. 
- - Eat meat, eggs, and cheese, but not too much. 
- Drink enough water, but not soft drinks.
- Be active and exercise every day.
- - Do outdoor activities like cycling, swimming, or playing sports.
- Go to bed early and get about 8 hours of sleep daily.
- Keep your room tidy and clean.
- Open windows to let in fresh air and sunshine on fine days.

PRE-WRITING

5 Discuss and brainstorm ideas.

How to avoid
viruses???

WHILE-WRITING

6 Write a passage of about 70 words to give advice on how to avoid viruses.

WHILE-WRITING

6 Write a passage of about 70 words to give advice on how to avoid viruses.
We can do a lot of things to avoid viruses. First,
always keep your surroundings clean. Sweep
your house, clean your furniture, and change
your pillow covers and bed sheets often.
Remember to take a bath daily. Wash your
hands with soap regularly. Drink a lot of water
and eat more fruit and vegetables. Exercise
three times a day for at least 15 minutes each
time. When you go out wear a mask and avoid
crowds.

WHILE-WRITING

6 Write a passage of about 70 words to give advice on

how to avoid viruses.
Viruses can cause many diseases. It can be serious and
lead to hospitalization, complications. Here is some advice
on how to avoid viruses. You should keep your room clean,
often open windows. You also keep clean hands by
regularly washing your hands with soap and water.
Besides, you should maintain a healthy lifestyle. You can
eat more fruit and vegetables and exercise frequently. You
should wear a mask when going out. If it gets serious, you
should go to the doctor for advice.

POST-WRITING
CLASS GALLERY
Students can:
 go and see other's work
 give comments to each other

CONSOLIDATION

1

WRAP-UP

In this lesson, we have learnt to:
o listen for special information about healthy
habits.
o write some advice to avoid viruses.

CONSOLIDATION

2

HOMEWORK

 Rewrite the passage on the notebook.

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