Welcome to our class
Work in 2 groups.
Watch a video and try to remember all the kinds of exercise in the video.
One person from each group then goes to the board and write the names of the physical activities.
1. Do you exercise every day?
2. What is you favourite activity?
3. What do you do before and after you exercise?
4. Do you think that we need to take some precautions when doing exercise?
Unit 10: HEALTHY LIFESTYLE AND LONGEVITY
Lesson 5: Listening
Exercise Precautions
Vocabulary
precaution(n)
stretch (v)
muscle (n)
joint (n)
fluid (n)
stroke (n)
Task 1. What do you think are the precautions for these activities.
yoga
fitness walking
swimming
aerobic exercises
a
b
c
d
1
2
3
4
Task 2. Look at the picture. Listen to John Keith, a fitness instructor, talking about four types of physical activity. Number the picture as you listen.
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Task 3. Listen again. Which safety rules are mentioned for each type of
physical activity? Tick the correct boxes.
Task 4. Work in groups. Each group chooses a different activity from 3. Discuss the following:
a. Health benefits
b. Safety tips mentioned in the talk. Do you agree or disagree with them?
c. Add any additional precautions people may need to take.
Examples:
- Don’t do it after eating a full meal.
-Y ou need the instructions from a qualified coach.
- Never do it alone.
- Don’t do it if you are feeling unwell.
Thanks for your attention!