WELCOME TO OUR CLASS
Thursday, May 21st, 2020

UNIT 12: LET’S EAT
B: OUR FOOD
cereal (n)
fatty food (n)
lifestyle (n)
dairy products (n)
moderate (adj)
moderation (n)
body-building food
(n)
guideline (n)
*New words:
moderate (adj): vừa phải, có mức độ
moderation (n): sự vừa phải
body-building food(n): thức ăn giúp phát triển cơ bắp
dairy products (n): thực phẩm từ sữa
guideline (n): hướng dẫn
cereal (n): ngũ cốc
Lifestyle (n): lối sống
fatty food (n): thức ăn giàu chất béo

A B
1. moderate
2. dairy products
3. lifetyle
4. cereal
5. guideline
6. fatty food
7. moderation
8. body-building food
a. hướng dẫn
b. ngũ cốc
d. thực phẩm từ sữa
g. lối sống
e. thức ăn phát triển cơ bắp
c. thức ăn giàu chất béo
h. sự vừa phải
f. vừa phải
MATCHING: Match the words with the right meaning
A Balanced Diet
We know that the food we eat affects our whole life. For example, there is sugar in many kinds of food. It adds taste to food. Sugar is not an unhealthy food. We need sugar to live. In moderate amounts, it is good for you. It gives you energy and you feel less hungry.
But we must remember to eat sensibly. We should have a balanced diet. We should:
• eat a moderate amount of fatty food and sugar.
• eat some body-building foods, like meat and dairy products.
• eat plenty of cereals, fruit and vegetables.
What does a ‘balanced diet` mean? It means you eat a variety of foods without eating too much of anything. Moderation is very important. Eat the food you enjoy, but don’t have too much. This will help you stay fit and healthy. Don`t forget about exercise either! We all need exercise. Follow these guidelines and enjoy the food you eat - that is the key to a healthy lifestyle.



True False prediction
T
F
T
F
T
F
T
F
T
F
F
T
T
F
F
1
2
3
4
5
Check
some
plenty of
a moderate amount of
ANSWER THE QUESTIONS

Name two advantages of eating sugar.

What does “a balanced diet” mean?

What should we eat to have a balanced diet?

Is a balanced diet alone enough for a healthy lifestyle? Why?/Why not?
LUCKY NUMBER
1
2
3
4
5
6
Name two advantages of eating sugar
Eating sugar in moderate amounts can give us energy and make you feel less hungry.
Is a balanced diet alone enough for a healthy lifestyle? Why?/Why not?

No, because we all need exercise. Doing exercise regularly helps us stay fit and healthy.
CONGRATULATIONS

CONGRATULATIONS

What does “a balanced diet” mean?

It means you eat a variety of foods without eating too much of anything.
What should we eat to have a balanced diet?


We should eat a moderate amount of fatty food and sugar, some body-building foods, like meat and dairy products, and plenty of cereals, fruit and vegetables.
Write a menu for yourself and your family, including details of breakfast, lunch, dinner. Make each meal healthy and balanced. Use this pie chart to help you.
Breakfast : bread, milk
Lunch: rice, beef, bean
Dinner : rice, chicken, vegetables
My menu
What should we do to have the healthy life?
Homework:

Learn by heart the new words.
Write the menu for your family.
Prepare the next lesson.