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Group 4:
Phạm Thị Thanh Thúy
Lê Thị Tuyết Sương
Trần Thị Hiền
Stress in students` life


Definition of stress

Causes of students’ stress

Effects on students

Common ways of reducing stress

Conclusion and recommend
Outline


I. Definition

Stress is the emotional and physical strain
caused by our response to pressure from
the outside world.

Some signs of stress:
Feeling nervous, sad and angry
Headache
Feeling tired or having trouble sleeping



II.Causes of Students’ stress

1. Study pressure
2. Financial problem
3. Relationship



Study pressure
- High objective
- Overloaded assignments, examination lack of time, lack of sleep
When we are so hopeful, we are easier disappointed.
Running with time
Financial problem:
So many necessary items of expenditure
Spending money unreasonably
Have no family’s adequate supply of money
Relationship:
- Love
- Friend
- Family
III. Effects of stress:
 Negative effects:
Health
Psychology
Study
 Positive effects:
Health
Brain: less flexible
Heart: heart diseases
Lungs: breath fast, not deep
Eyes: reduce vision
Skin: less smooth
Back & neck: pain
Gastric: indigestion, stomach upset
Psychology:
Risk of spiritual illness
Anger take wisdom
Negative action: Suicice
About 1100 students in US suicice & 24000 students intend to suicise because of stress
Study:
Concentrating problem
Worse study
Possitive effects:
Help people motivated
Develop & restore memory
Causes and effects
IV. Ways of reducing stress



Do something relaxes:
Breathe deeply and slowly
Go for walk
Listen to music, karaoke
Read books
Go shopping
It helps our blood circulate and makes more energy.
Have hobbies or take up a new hobby :
Cooking
Swimming
Skiing
Learn to accept things that you can not change:
Don’t try to control the uncontrollable things
Learn to forgive: “To err is human”
Think positively
Manage time and money for yourself wisely


Make a daily and weekly timetable and try to do it
Use money carefully
Sleep
Take a nap and get 8 hours of sleep each night
Have a healthy and balanced diet
Do exercise regularly
Walking
Aerobic
Yoga
- Share problems with family and friends
- Talk to doctor
Keep a sense of humor and always smile
CONCLUSION
- Stress is the emotional and physical strain.
- Although effects are positive or negative, you should find its causes in order to control in the best suitable ways.