WELCOME TO OUR CLASS
Teacher : Ho Ngoc Chau
School: Nghi Duc
WARM UP: Answer the questions
- Do you often play sports such as football / volleyball / tennis / badminton …?
- What do we need to play these sports?
A. A lot of money
B. nothing
C. good health
Good health means having a lot of energy. And energy that helps us do our everyday activities is called calories.
C. good health
Unit 2: HEALTHY
Skills1
Lesson 5
Thursday, September 30, 2021
 energy (n)
: năng lượng
 expert (n)
: chuyên gia
 diet (n)
: khẩu phần ăn
 enough ( adv)
: đủ
 tip (n)
= an advice on how to do sth quickly and successfully
Vocabulary
 (to) stay in shape
= be fit and healthy (giữ dáng để khỏe mạnh, đẹp)
- energy (n)
: năng lượng
- expert (n)
: chuyên gia
- diet (n)
: khẩu phần ăn
- enough ( adv)
: đủ
- tip (n)
= an advice on how to do sth quickly and successfully
Checking vocabulary
- (to) stay in shape
= be fit and healthy (giữ dáng để khỏe mạnh, đẹp)
READING
1. Quickly read the text. Match the correct headings with the paragraphs.
People should have between 1,600 and 2,500 calories a day to stay in shape. Sports and activities like riding a bike and running use a lot of calories. Sleeping and watching TV use less. Do you think you are eating more or less calories than you need?
Dr. Dan Law is a diet expert. He knows exactly how much people need to eat, so many people listen to his advice. His calorie tips? Eat less junk food, and count your calories if you’re becoming fat.
We need calories or energy to do the things we do every day: walking, riding a bike, and even sleeping! We get calories from the food we eat. If we eat too many, we can get fat. If we don’t eat enough, we feel tired and weak.

1. JUST THE RIGHT AMOUNT
2. WHAT IS A CALORIE?
3. AN EXPERT’S VIEW
Matching
the food that you eat on a daily basis.
someone who has studied a lot about a subject or topic and understands it well.
an advice on how to do something quickly and successfully, usually from one’s own experience.
be fit and healthy.
usually convenience food like Mc Donald, KFC …
Expert
Diet
Stay in shape
Junk food
Tip
2. Find the following words / phrases in the text. Discuss the meaning of each word / phrase with a partner. Then check the meaning.
the food that you eat on a daily basis.
someone who has studied a lot about a subject or topic and understands it well.
an advice on how to do something quickly and successfully, usually from one’s own experience.
be fit and healthy.
usually convenience food like Mc Donald, KFC …
3. Answer the following questions.
What is a calorie?
What happens we have too many calories?
What is a healthy number of calories per day?
Which activity uses a lot of calories?
Why do people listen to Dr. Law’s advice?
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LUCKY NUMBER
Đội A
Đội B
10
20
30
40
10
20
30
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50
60
70
70
SPEAKING
4. Look at the table and discuss the following questions.
4. Look at the table and discuss the following questions.
1. Why do you think some activities use more calories than others?
Because each activity needs different amount of calories.
Which activity uses more calories: gardening or walking?
Gardening uses more calories.
How many calories do you use doing aerobics for 2 hours?
It is 660 calories.
4. What do you think happens when we have too few calories, but use too many calories?
We feel tired and weak.
5. Choose two or three activities you like to do. Complete the table about those activities.
watching TV
2
150
460
1
swimming
cycling
0,5
295
6. Present your table to the class. Try to include the following information.
What activities do you do;
How long you do them every day;
How many calories you use doing these activities.
Model: I go swimming, go cycling and watch TV every day. I spend one hour swimming, half an hour cycling and two hours watching TV. I think I need 905 calories for these activities every day.
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HOMEWORK
- Learn new words by heart.
- Practise the exercises again.
- Do exercises D1, 2, 3 (page 13, 14 / workbook).
- Prepare SKILLS 2.
Goodbye!
See you again!

1. What is a calorie?
BACK
A calorie is energy that helps us do our everyday activities.
ĐÁP ÁN
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2. What happens we have too many calories?
We get fat.
ĐÁP ÁN
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3. What is a healthy number of calories per day?
It is between 1,600 and 2,500 calories per day.
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4. Which activity uses a lot of calories?
Sports like riding a bike and running use a lot of calories.
ĐÁP ÁN
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5. Why do people listen to Dr. Law’s advice?
Because he is a diet / nutrition expert.
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Lucky Number
Lucky Number
BACK