4. Look at the table and discuss the following questions.
1. Why do you think some activities use more calories than others?
Because each activity needs different amount of calories.
Which activity uses more calories: gardening or walking?
Gardening uses more calories.
How many calories do you use doing aerobics for 2 hours?
It is 660 calories.
4. What do you think happens when we have too few calories, but use too many calories?
We feel tired and weak.
Good afternoon
Everybody!
WELCOME TO OUR CLASS
*Match the words/phrase in A with its definition in B
1. Diet
2. Expert
3. Tip
4. Junk food
5. Stay in shape
a. an advice on how to do something quickly and successful, usually from one’s own experience
b. usually convenience food like Mc Donnald, KFC,…
c. The food that you eat on a daily basic.
d. be fit and healthy.
e. Someone who has studies a lot about a subject or topic and understand it well.
UNIT 2: HEALTH
Period 11: SKILLS 2
1. Look at the picture below. Discuss the following questions with a partner.
1. What sports do people do in the Olympics?
2. The Olympic sport below is sometimes called “the ironman event.” Why?
 They do a lot of sport activities like: running, swimming, cycling, doing aerobics ...
Because they are really strong men.
 Because a lot of strong men and women participate in this competition.
2. Listen to the interview with an ironman. Tick () the problems he had as a child.
*LISTENING
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



3. Listen to the interview again. What advice does he give about preparing for the event?





Tape script
A: Were you sporty as a child?
B: No, I always felt sick and weak. I had allergies too, so I always had a runny nose, and itchy skin.
A: When did that change?
B: My friends started doing sports. I wanted to, too. My sports instructor said `Do more exercise, or continue to feel sick. It`s up to you!`
A: Was it easy?
B: No! It was hard. I did more exercise, so my body ached. But slowly I felt better.
A: What do you do now?
B: I do triathlons around the world. It`s a tough competition. You have to swim, run, and ride a bike. I use around 6500 calories in one event!
A: How do you prepare?
B: Three great things to do before the race are: eat more healthy food, sleep more, and do more exercise. Then you`ll be ready.
2
3
4. Are the following sentences true (T) or false (F).
1. He wanted to do sports because of his friends.
2. Taking up sports was
3. He takes part in this event
4. In this event, you swim, run and
5. This event uses more than 6000 calories.
T
F
F
F
T
hard.
easy.
only in Viet Nam.
around the world.
climb.
ride a bike.
5. Discuss in groups.
1. Why is the triathlon a difficult event?
2. Can you think of other Olympic sports that are harder/ easier?
3. Would you like to try the triathlon one day? Why/ why not?
- Because we have to swim, cycle and run in a very long distance./ Because you have to do more. You have to do 3 activities: swim, run, and ride a bike.
- Yes, that is badminton. It is easier than triathlons.
- Yes, I would. I want to conquer( chinh phục) myself.
- No, I wouldn’t. I can’t swim/ cycle/ run in such long distance./Yes, that is badminton. It is easier than triathlons.
*WRITING
6. Look at Dr.Law’s advice page. Can you math the problems with the answers?
1. Dear Dr. Law,
I play computer games and watch TV a lot. My eyes feel really dry. What should I do?
Thanks in advance,
Quang

2. Dear Dr. Law,
I love burgers and chips, but I’m putting on weight. What can I do?
Regards,
Barry

3. Dear Dr. Law,
By the weekend I’m so tired. Do you think I should sleep in, or wake up at the usual time on Saturday and Sunday?
Thank you!
Tim
a. Dear ___
I think you should set your alarm for 8a.m., or 9a.m. It’s good to maintain your usual sleep pattern. Try to exercise, or do something healthy once you are awake.
Stay healthy,
Dr. Law
b. Dear ___
You can start to count your calories. Then think about how much exercise you do. Eat less junk food, and exercise more. You should be fine.
Stay healthy,
Dr. Law
c. Dear ___
You should try to rest your eyes. Also, try the 20-20-20 rule: every twenty minutes look away about 20 feet for 20 seconds. Easy to remember, right?
Stay healthy,
Dr. Law
a. Dear Tim,
I think you should set your alarm for 8a.m., or 9a.m. It’s good to maintain your usual sleep pattern. Try to exercise, or do something healthy once you are awake.
Stay healthy,
Dr. Law
b. Dear Barry,
You can start to count your calories. Then think about how much exercise you do. Eat less junk food, and exercise more. You should be fine.
Stay healthy,
Dr. Law
c. Dear Quang,
You should try to rest your eyes. Also, try the 20-20-20 rule: every twenty minutes look away about 20 feet for 20 seconds. Easy to remember, right?
Stay healthy,
Dr. Law
* Underline the word/ phrase that Dr. Law uses to give advice.
* REMEMBER
To give advice, you can use:
- You should …
- You can …
- It will be good if you …
- Do something more/ less …
7. Work in pairs. Choose one of the problems. Student A writes the problem, and student B writes the reply.
Anna: played outside all day/ has sunburn/ has a temperature.
Ngoc: fells weak/ feels tired/ sleeps in.
Khang: ate too much/ has stomachache/ feels sick.
Ex1: Anna: play outside all day/ has sunburn / has a temperature.
Anna: Hi, doctor Thao.
Doctor: Hi, Anna.
Anna: I was outside all day yesterday. Now I feel very hot and
my face is red.
Doctor: I see. You have a sunburn. You also have a temperature,
too. I think you have the flu. Take these medicines three
times a day and rest in bed until you feel better.
Anna: I see.
Doctor: Get better soon! Bye!
Anna: Thanks a lot, doctor Thao. Bye!
Ex 2: Ngoc: feels weak/ feels tired/ sleeps in
Ex 3: Khang: ate too much/ has stomachache/ feels sick.
Practise the exercises again.
Prepare the next lesson

HOMEWORK