Welcome all the teachers attending our lesson today !
Unit 12: LET`S EAT!
B: Our food(B2)
ENGLISH 7
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B
True/ false prediction

Sugar is an unhealthy food.
Sugar adds taste to food and gives you energy.
We should eat plenty of fatty food and sugar.
We need a balanced diet and exercise to keep a healthy lifestyle.
UNIT 12: LET’S EAT!
B: OUR FOOD (B2)
A BALANCED DIET
A balanced diet
- balanced diet (n):
Chế độ ăn cân bằng
- Moderate (adj) – moderation (n):
- Affect (v)
ảnh hưởng
- Energy (n):
Năng lượng
*New words :
- Sensibly (adv)
Hợp lý, cân bằng
- Fatty food (n)
Thức ăn giàu mỡ
- Dairy product :
- Cereal (n)
Ngũ cốc
Sản phẩm từ sữa
Chìa khóa
- Key (n):
- Guideline (n) :
Lời chỉ dẫn
- Lifestyle (n) :
Lối sống
We know that the food we eat affects our whole life.
Follow these guidelines and enjoy the food you eat – that is the key to a healthy lifestyle.
- Amount (n) số lượng
We know that the food we eat affects our whole life. For example, there is sugar in many kinds of food. It adds taste to food. Sugar is not an unhealthy food. We need sugar to live. In moderate amounts, it is good for you. It gives you energy and you feel less hungry.
A balanced diet
But we must remember to eat sensibly. We should have a balanced diet. We should:
Eat a moderate amount of fatty food and sugar.
Eat some body-building foods, like meat and dairy products.
Eat plenty of cereals, fruit and vegetables
A balanced diet
What does a “balanced diet” mean? It means you eat a variety of foods without eating too much of anything. Moderation is very important. Eat the food you enjoy, but don’t have too much. This will help you stay fit and healthy. Don’t forget about exercise either! We all need exercise. Follow these guidelines and enjoy the food you eat – that is the key to a healthy lifestyle.
A balanced diet
True/ false prediction

Sugar is an unhealthy food.
Sugar adds taste to food and gives you energy.
We should eat plenty of fatty food and sugar.
We need a balanced diet and exercise to keep a healthy lifestyle.
F
F
T
T
a. Name two advantages of eating sugar.
b. Is a balanced diet alone enough for a healthy lifestyle? Why ? / why not?
c. Do you think your diet is balanced? Why ? / Why not ?
Questions
It adds taste to food and gives you energy.
No, It isn’t. Because all people need exercise to keep a healthy life
Help your Mom. Go to the market and buy food for dinner. Try to have a balanced diet. (these words will help you)
Fish
Oranges
Bananas
Green peppers
Tomatoes
Pineapples
Cucumbers
Durians
chicken
Beef
Bananas
Papayas
Rice
Spinach
Milk
Pork
Noodles
potatoes
A balanced diet
Homework
- Learn vocabulary by heart
Practice reading B2 again.
- Prepare the next lesson - B3,4,5
Thank you for your attention!
LIKE ≠
A balanced diet
- balanced diet (n):
Chế độ ăn cân bằng
- Moderate (adj) – moderation (n):
Not much – not little
Moderate amount:
- Affect (v)
ảnh hưởng
- Energy (n):
Năng lượng
*New words :
- Sensibly (adv)
Hợp lý, cân bằng
- Fatty food (n)
Thức ăn giàu mỡ
- Dairy product :
- Cereal (n)
Ngũ cốc
Sản phẩm từ sữa
Chìa khóa
- Key (n):
- Variety :
- Guideline (n) :
Lời chỉ dẫn
- Lifestyle (n) :
= many kinds (nhiều loại)
Lối sống
- Body – building food:
Food helps you higher and bigger (seafood, meat, . . )
We know that the food we eat affects our whole life.
We need sugar to live. In moderate amounts, it is good for you.
Follow these guidelines and enjoy the food you eat – that is the key to a healthy lifestyle.
- Plenty : a lot of
- Amount (n) số lượng