WELCOME TO MY CLASS

WARM UP: Answer the questions
- Do you often play sports such
as football / volleyball / tennis
/ badminton …?
- What do we need to play
these sports?
A. A lot of money
B. nothing
C. good health
 Good health means having a lot of energy.
And energy that helps us do our everyday
activities is called calories.

NEW
LESSON

Unit 2:

HEALT
Period
10:
H
SKILLS 1

READING

* Vocabulary
- energy (n)

: năng lượng

- expert (n)

: chuyên gia

- diet (n)

: khẩu phần ăn

- enough ( adv)

: đủ

- tip (n)

= an advice on how to do sth
quickly and successfully

- (to) stay in shape

= be fit and healthy (giữ

dáng để khỏe mạnh, đẹp)

Checking vocabulary
- energy (n)

: năng lượng

- expert (n)

: chuyên gia

- diet (n)

: khẩu phần ăn

- enough ( adv)

: đủ

- tip (n)

= an advice on how to do sth
quickly and successfully

- (to) stay in shape

= be fit and healthy (giữ

dáng để khỏe mạnh, đẹp)

1. Quickly read the text. Match the correct headings
with the paragraphs.
We need calories
or energy to do the
things we do every
day: walking, riding
a bike, and even
sleeping! We get
calories from the
food we eat. If we
eat too many, we
can get fat. If we
don't eat enough,
we feel tired and
weak.
1. JUST THE RIGHT

People should
have between 1,600
and 2,500 calories a
day to stay in shape.
Sports and activities
like riding a bike and
running use a lot of
calories.
Sleeping
and watching TV use
less. Do you think
you are eating more
or less calories than
you need?

Dr. Dan Law is
a diet expert. He
knows exactly how
much people need
to eat, so many
people listen to his
advice. His calorie
tips? Eat less junk
food, and count
your calories if
you're becoming
fat.

2. WHAT IS A CALORIE?

3. AN EXPERT'S VIEW

2. Find the following words / phrases in the text.
the food that
you eat
on a/ phrase
daily basis.
Discuss the meaning
of each
word
with a partner.
Then check
meaning.
someone
whothe
has
studied a lot
about a subject or topic and
understands it well.
. an advice on how to do something
quickly and successfully, usually
from one's own experience
usually convenience food like
Mc Donald, KFC …
be fit and healthy.

3. Answer the following questions.
1. What is a calorie?
2. What happens we have too many calories?
3. What is a healthy number of calories per day?
4. Which activity uses a lot of calories?
5. Why do people listen to Dr. Law's advice?

3. Answer the following questions.
1. What is a calorie?
A calorie is energy that helps us do our
everyday activities.
2. What happens when we have too many calories?
We get fat.
3. What is a healthy number of calories per day?
It is between 1,600 and 2,500 calories per day.
4. Which activity uses a lot of calories?
Sports like riding a bike and running use a lot
of calories.
5. Why do people listen to Dr. Law's advice?
Because he is a diet / nutrition expert.

LUCKY NUMBER

Đội A

20
50
40
30
60
10
70

1

7

2

6

3
5

Đội B

30
20
40
10
50
60
70

4
NEXT

5. Why do people listen to Dr.
Law's advice?
Because he is a diet / nutrition
expert.

10
9
1
2
3
4
5
6
7
8

ĐÁP ÁN
BACK

3. What is a healthy number
of calories per day?
It is between 1,600 and 2,500
calories per day.

10
9
1
2
3
4
5
6
7
8

ĐÁP ÁN
BACK

1. What is a calorie?
A calorie is energy that helps
us do our everyday activities.

10
9
1
2
3
4
5
6
7
8

ĐÁP ÁN
BACK

Lucky
Number

Lucky
Number

BACK

4. Which activity uses a lot
of calories?
Sports like riding a bike and
running use a lot of calories.

10
9
1
2
3
4
5
6
7
8

ĐÁP ÁN
BACK

2. What happens we have
too many calories?
We get fat.

10
9
1
2
3
4
5
6
7
8

ĐÁP ÁN
BACK

SPEAKING

4. Look at the table and discuss the following
questions.
Activity
sleeping
watching TV
walking
gardening
aerobics
swimming
cycling
running

Calories use per hour
60
75
230
275
330
460
590
880

4. Look at the table and discuss the following
questions.
1. Why do you think some activities use more
calories than others?
Because each activity needs different amount of
calories.
2. Which activity uses more calories: gardening or
walking?
Gardening uses more calories.
3. How many calories do you use doing aerobics
for 2 hours?
It is 660 calories.
4. What do you think happens when we have too
few calories, but use too many calories?
We feel tired and weak.

5. Choose two or three activities you like to do.
Complete the table about those activities.
Activity

Number of
hours (per day)

Total number
of calories

watching TV

2

150

swimming

1

460

cycling

0,5

295

Unit 2: Skills 1
* Suggested answer For speaking task ( Không ghi)

− What activities do you
do;
− How long you do them
every day;
− How many calories
you use doing these
activities.

Model: I go swimming, go cycling and watch TV
every day. I spend one hour swimming, half an
hour cycling and two hours watching TV. I think I
need 905 calories for these activities every day.

- Learn new words by heart.
+

- Practise the exercises again.
- Do exercises D1, 2, 3 (page 13,
14 / workbook).
- Prepare SKILLS 2.

Goodbye!
See you again!