QUESTION
Who shops for food and prepares your meals at your home?

Do you drink during the day ?
DO YOU KNOW?
Benefit:
Good Food
Yogurt: strengthen the immune system, reduces bad cholesterol, beneficial bacteria in yogurt is good for the digestion and it also helps us younger.
Fruit: supply of vitamins and minerals, to prevent some diseases, helps rejuvenate the skin and many more.
Fish : provides energy but contain less cholesterol, good for your heart and necessary for your bones and of course provides omega 3 helps the brain work better.
Seed: provide some nutrients, beautiful skin, reduce fat, to help you sleep and treat some diseases.
Bad foods (if you use too much)
Coffee: Affecting the adrenal glands in the body, addictive, harmful to the stomach and make your teeth turn yellow.
Alcohol: is the cause of most diseases and cancers, do we not control myself and caused the murder and accidents
Fastfood: cause obesity, diabetes, cardiovasclar affects ...
 
kind of meat do you usually eat
Steaks
Pork
Beef
Chicken
Fish
 
Everyone eats vegetables in meals
No one add salt to food when eating
Three meals one day
Have breakfast
Have dinner
Have lunch
Have breakfast
Lunch and dinner
Thank you for your attention to our project