Good afternoon.

What do people often do to be healthy?

1. A. play games B. play truant C. play sports
2. A. eat lots of meat B. eat more artificial food C. eat more vegetables
3. A. drink much wine B. drink much coca cola C. Drink fresh water
4. A. Sleep 5-7 hours/ a day B. Sleep 6-8 hours/ a day
C. Sleep 7-9 hours/ a day
5. A. stay up late B. get up late C. get up early

C
C
C
C
C
Unit 10:
Healthy Lifestyle and Longevity
LESSON 1: Getting started
How to stay healthy
Vocabulary:
1/ relieve /ri´li:v/ = reduce, release, ease
Ex: After school, I play sports to release stress.
2/ Immune system /ɪˈmjun ˌsɪs·təm/
= the body`s cells and organs that fight illness and disease
a part of the body of a person, animal, or plant that performs a special job (cơ quan/ bộ phận). Eg: digestive organ; genital organ - cq sinh dục ; gustory organ – cq vị giác);
3/ meditation: /ˌmed.əˈteɪ.ʃən/
Do yoga
Do T’ai Chi
4/ consume /kənˈsjuːm/ = to eat or drink, especially a lot of something
Ex: He consumes huge amounts of bread with every meal.
Ex: The life expectancy of Vietnamese in 2019 was about 73,5
years old.
5/ Life expectancy /ˈlaɪf ɪkˌspek.tən.si/ (n)
= the average length of the life of members of a
group of people or animals
6/ to work-out: to exercise in order to improve the strength or appearance of your body
7/ Natural remedy /ˈrem.ə.di/
a successful way of curing an illness or dealing with a problem or difficulty
For coughing treatment
Use sauna to treat flu
Vocabulary:
1. relieve /rɪˈliːv/                        làm giảm

2. weaken /ˈwiːkən/                         làm suy yếu

3. immune system /ɪˈmjuːn sɪstəm/ (n)                         hệ miễn dịch

4. meditation /ˌmedɪˈteɪʃn/(n)                         ngồi thiền, thiền định


5. workout /ˈwɜːkaʊt/(n)                          tập thể hình


6. prescription medicine /prɪˈskrɪpʃn - ˈmedsn/ (n)                        thuốc kê toa
Vocabulary:
1/ relieve /ri´li:v/ = reduce, release, ease
2/ immune system /ɪˈmjun ˌsɪs·təm/
3/ meditation: /ˌmed.iˈteɪ.ʃən/ /ˌmed.əˈteɪ.ʃən/
4/ consume /kənˈsjuːm/ = to eat or drink, especially a lot of something
5/ Life expectancy = average age of S.O
/ˈlaɪf ɪkˌspek.tən.si/
6/ to work-out= exercise to improve strength
7/ natural remedy /= herbs treatment

Listen to the tape and read
Activity 1. What is the dialogue about?
Dr. Quan advised viewers to exercise regularly.
Dr. Quan advised people to release stress.
Consume healthy food such as brown rice, fresh fruit and vegetables.
Four principles of doctor Quan about staying healthy.
D
relieve 
weaken
practise
increase
do
 practise
take
(làm suy yếu hệ miễn dịch)
(thực hiện ngồi thiền)
 (tăng tuổi thọ)
(luyện tập yoga và t’ai chi)
 (kê đơn thuốc)
(tập thể hình)
 (giảm căng thẳng
ACTIVITY:2
2. Read the conversation again. Find the verbs that go with the following nouns. Writt them in the space provided, if necessary, use a dictionary to check the meaning.
ACTIVITY:3
3. Complete the following notes on Dr Quan’s four principles to stay healthy. Write no more than three words in cach blank.
1.The first principle is ........ 
2.According to the first principle, we can live a stress-free life if
3.The second principle is .................
4.People who eat lots of red meat are at risk of .........
5.The third principle suggests ..........
6.Following the third principle, young people should play .......................................... while middle-aged people should practise
7. In keeping with the fourth principle, people who feel unwell should try ............................... and ........................................... only when other methods fail.
relieving stress
we practise meditation
eating healthy food
 developing heart disease.
exercising regularly
sports; yoga and t`ai chi,
Natura remedies 
take prescription medicine
Activity 4: (pairwork) Ask and answer the following questions.
2. Which of Dr.Quan`s four principles can you apply to stay healthy?
=> I think eating healthy food is an important principle that we must follow. Because we consume foods and drinks everyday. We must take a look at what we eat.
1. Do you agree with all the principles? Why/Why not?
=> I totally agree with 4 principles because they are easy to carry out and both good for our health.
Activity 5: Find all the examples of reported speech in the conversation.
Write them in the space below.
1. Dr Quan said if you practised meditation every-day, you could keep your mind stress-free.
2. Yesterday I read an article on the Internet, which claimed you could increase your life expectancy if you ate brown rice, fruit and vegetables.
3. He said red meat is high in fat, which increases the risk of developing heart disease
4. Dr Quan advised viewers to exercise regularly.
5. He suggested playing sports when you`re young, or practising yoga and t`ai chi...