How to be
healthy?
Let's learn together
how to be healthy!

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Hey! Let's see first.

Super cute group introduction
1. Nguyen Bao Ngoc
2. Nguyen Duy An
3. Nguyen Thao Ly
4. Vu Thanh Thanh
5. Ta Gia Bao
6.Dinh Thi Khanh Ly
7. Luu Quy Hoang
8. Hoang Ngoc Tram
9. Hoang Anh Nguyet

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WATCH THE
VIDEO

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INTRODUCTION:
Health is one of the most
important things in our life.
People often say, “Health is
wealth,” and I totally agree
with that. Without good health,
we cannot study well, work
hard, or enjoy our favorite
activities.

Do you think you take good care
of your health every day

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CURRENT
SITUATION
Good
sources
of
protein include lean
meat, poultry, fish,
eggs, dairy products,
legumes, and nuts.

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BENEFITS OF
BEING HEALTHY
Healthy
fats
include
unsaturated fats found in
olive oil, avocados, nuts,
and seeds.

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WAYS TO
STAY
HEALTHY

exercise and sports

eat a balanced
Fresh Fruits
diet
Drink enough water

. Sleep early and get enough rest

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SOME NUTRITIOUS
DISHES THAT ARE ALSO
DELICIOUS INCLUDE:
+) Salad with Chicken or
Tuna
+)Brown
Rice
withVegetables
+) ...
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DRINK ENOUGH
WATER

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THANK
YOU

My team appreciates you with a
question.
Do you believe that “a healthy body
makes a happy mind

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And we
believe that
“Hydrate your body, Energize your
mind.”
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