Tuesday,October 13th, 2026

Teacher:Pham Thi Van
Thanh Ha 2 Secondary School

Look at the picture and decide
healthy or unhealthy:
Game: Stand up - Sit down edition:
Healthy ->stand up (đứng lên)
Unhealthy ->sitdown (ngồi xuống)

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Tài liệu được soạn bởi nhóm 6Ps – 039 702 7436

Tài liệu được soạn bởi nhóm 6Ps – 039 702 7436

Tài liệu được soạn bởi nhóm 6Ps – 039 702 7436

Tài liệu được soạn bởi nhóm 6Ps – 039 702 7436

Tài liệu được soạn bởi nhóm 6Ps – 039 702 7436

Unit 3

Healthy living
for teens
Lesson 1: Getting
Started

NEW
WORDS

counsellor
(n)
/ˈkaʊnsələ/
người tư vấn

NEW
WORDS

maintain
(v)

/meɪnˈteɪn/

duy trì

NEW
WORDS

advice (n)
/ədˈvaɪs/
lời khuyên

NEW
WORDS

bring
about

/ˌbrɪŋ əˈbaʊt/

gây ra, đem lại

NEW
WORDS
a good night's
sleeep

/ə ɡʊd naɪts sliːp/
một giấc ngủ ngon

NEW
WORDS

balance (n,
v)
/ˈbæləns/
cân bằng

NEW
WORDS
well-balanced
(adj)
/ˌwel ˈbælənst/

cân bằng tốt

NEW
WORDS

manage
(v)

/ˈmænɪdʒ/

quản lí

NEW
WORDS

priority
/praɪˈɒrəti/
sự ưu tiên

New words

Pronunciation

Meaning

1. counsellor (n)

/ˈkaʊnsələ/

người tư vấn

2. maintain (v)

/meɪnˈteɪn/

duy trì

/ədˈvaɪs/

lời khuyên

/ˌbrɪŋ əˈbaʊt/

gây ra, đem lại

3. advice (n)
4. bring about

New words

Pronunciation

Meaning

5. a good night's

/ə ɡʊd naɪts sliːp/

một giấc ngủ ngon

6. balance (n, v)

/ˈbæləns/

cân bằng

7. well-balanced
(adj)

/ˌwel ˈbælənst/

cân bằng tốt

8. manage (v)

/ˈmænɪdʒ/

quản lí

9. priority (n)

/praɪˈɒrəti/

sự ưu tiên

sleep

Look the picture and answer the
questions
1.Who are they ?
2. Where are they?
3. How does he
feel?
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Ex 1. Listen and read
School Counsellor: Good morning, class. Welcome to our "Tips for Good
Physical and Mental Health" In this session, feel free to ask any questions.
Nick: How can we maintain good physical health?
School Counsellor: You should get enough sleep, eat a healthy diet, and do
physical exercise regularly.
Mai: My parents say students of our age need to sleep at least eight hours a day.
Is that right?
School Counsellor: Yes, it is.
Phong: But we often find it difficult to get a good night's sleep, especially
before exams. Could you offer us any advice?
School Counsellor: I understand that exams bring about lots of stress. You can
reduce this stress by studying long before the exam, not waiting until the night
before it.
Phong: Thank you. Do you have any tips about looking after our mental
health? School Counsellor: If you want to have good mental health, you
should have a well-balanced life. I mean you should balance your study and
life.
Nick: But how can we balance them?
School Counsellor: Well, you have to manage your time by planning your
schedule and giving priority to your work. And you should keep a balance

Ex 2 (pg 29) Read the statements and
underline key words
Statements
1. The counsellor is giving advice on how to maintain good
physical and mental health.
2. According to Mai's parents, students shouldn't sleep more
than eight hours a day.
3. Many students find it easy to get a good night's sleep before
exams.
4. Nick doesn't know how to have a well-balanced life.
5. The school counsellor advises the students to balance their
study and play time.

Ex 2 (pg 29) Read the
conversation again and tick T
(True) or F (False) for each
statement.
Statements

1. The counsellor is giving advice on how to
maintain good physical and mental health.
2. According to Mai's parents, students shouldn't
sleep more than eight hours a day.
3. Many students find it easy to get a good night's
sleep before exams.
4. Nick doesn't know how to have a well-balanced
life.
5. The school counsellor advises the students to
balance their study and play time.

True

False

Check your
answers Statements

True

1. The counsellor is giving advice on how to
maintain good physical and mental health.
School Counsellor: Good morning, class. Welcome
to our "Tips for Good Physical and Mental Health" In
this session, feel free to ask any questions.
Nick: How can we maintain good physical health?
School Counsellor: You should get enough sleep,
eat a healthy diet, and do physical exercise
regularly.

False

Check your
answers Statements

True

2. According to Mai's parents, students
shouldn't sleep more than eight hours a day.

Mai: My parents say students of our age need
to sleep at least eight hours a day. Is that
right?
School Counsellor: Yes, it is.

False

Check your
answers Statements

True

3. Many students find it easy to get a good
night's sleep before exams.
Phong: But we often find it difficult to get a good
night's sleep, especially before exams. Could you
offer us any advice?
School Counsellor: I understand that exams bring
about lots of stress. You can reduce this stress by
studying long before the exam, not waiting until the
night before it.

False

Check your
answers Statements

True

4. Nick doesn't know how to have a wellbalanced life.

School Counsellor: If you want to have good
mental health, you should have a wellbalanced life. I mean you should balance your
study and life.
Nick: But how can we balance them?

False

Check your
answers Statements

True

5. The school counsellor advises the students
to balance their study and play time.
School Counsellor: Well, you have to
manage your time by planning your schedule
and giving priority to your work. And you
should keep a balance between study and
play.

False

3. Match the words with their definitions
1. physical

b

a. a person whose job is to help and support
people with problems

2. mental

d

b. connected with a person's body rather than
their mind

3. wellbalanced

e

c. something that you think is more important
than other things and should be dealt with first

4. priority

c

d. connected with the state of health of the
mind

5. counsellor

a

e. having the right amounts of all the different
parts that make up something

Ex 4. Complete the sentences with the words
in the box.
physical

priority

counsellor

well-balanced

mental

1. You should make a list of all the jobs you have to do and give
_________ to them.
2. Maintaining a ______________ life often means making time for the
things you have to do, as well as the things you want to do in a
suitable way.
3. The police asked them to describe his ___________ appearance.
4. You need to maintain your physical and ___________ health.
5. The ______________ is willing to listen to the students to help them
solve their problems.

Check your answer
physical
priority

counsellor

well-balanced
mental

1. You should make a list of all the jobs you have to do and
priority
give _________
to them.
well-balanced
2. Maintaining a ______________
life often means making
time for the things you have to do, as well as the things
you want to do in a suitable way.
physical
3. The police asked them to describe his ___________
appearance.
mental
4. You need to maintain your physical and ___________
health.
counsellor is willing to listen to the students to
5. The ______________
help them solve their problems.

give priority to
sth: dành ưu
tiên cho thứ gì
maintain a wellbalanced life: duy
trì c/sống cân bằng
physical
appearance: ngoại
hình
mental heath: sức
khoẻ tinh thần
counsellor: ng
tham vấn/ tư vấn

Ex 5. Work in pairs. Interview each
other about how healthy you are. Give
each other advice.
Ex:
A: How healthy are you?
B: I'm tired.
A: you should take a break
and do some physical
exercise.

Give advice
1. Asking: How healthy are you?
How do you feel?
2. I'm tired/stressed/sleepy….
3.+You should + v-inf
-You shouldn't +V-inf
?Why don't you + V-inf?

Homework
1.LLearn by heart the newwords
2. Write your answers to these
questions:
- What is the topic of the lesson?
- What will you do if you want to
maintain good mental and physical
3.Prepare the next the lesson
health?

THANK
S!

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